BMI Calculator
Calculate your Body Mass Index (BMI) to assess your weight category and get personalized health recommendations based on your measurements.
Your Measurements
BMI Categories
| BMI Range | Category | Status |
|---|---|---|
| < 16.0 | Severe Thinness | |
| 16.0 - 16.9 | Moderate Thinness | |
| 17.0 - 18.4 | Mild Thinness | |
| 18.5 - 24.9 | Normal Weight | |
| 25.0 - 29.9 | Overweight | |
| 30.0 - 34.9 | Obese Class I | |
| 35.0 - 39.9 | Obese Class II | |
| ≥ 40.0 | Obese Class III |
Understanding BMI
What is BMI?
Body Mass Index (BMI) is a measure of body fat based on height and weight. It”s calculated by dividing weight in kilograms by height in meters squared (kg/m²).
Formula: BMI = weight(kg) ÷ height(m)²
BMI Limitations
- • Doesn”t distinguish between muscle and fat
- • May not be accurate for athletes
- • Different standards for different ethnicities
- • Doesn”t consider body fat distribution
- • Less accurate for elderly individuals
Health Tips
- • Maintain a balanced, nutritious diet
- • Exercise regularly (150 min/week)
- • Stay hydrated
- • Get adequate sleep (7-9 hours)
- • Consult healthcare providers regularly
- • Focus on overall health, not just weight
Important Disclaimer
This BMI calculator is for educational purposes only and should not replace professional medical advice. BMI is just one tool to assess health status. Always consult with healthcare professionals for personalized health assessments and recommendations, especially if you have medical conditions or concerns.