VO₂ Max Calculator
Estimate your aerobic fitness and cardiovascular endurance with multiple test methods
Calculator Inputs
Test-specific Information:
Distance covered in 12-minute run
Your Results
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Enter your information to calculate your VO₂ max
Understanding VO₂ Max
What is VO₂ Max?
VO₂ max is the maximum amount of oxygen your body can consume during exercise. It's considered the gold standard for measuring cardiovascular fitness and aerobic endurance capacity.
Test Methods
- Cooper Test: Run as far as possible in 12 minutes
- Step Test: Step up and down for 3 minutes
- Heart Rate: Based on resting and max HR
- Rockport: Walk 1 mile as fast as possible
Improvement Tips
- • Incorporate high-intensity interval training (HIIT)
- • Include long, steady-state cardio sessions
- • Add strength training to support cardiovascular health
- • Gradually increase training intensity and volume
- • Allow adequate recovery between intense sessions
Frequently Asked Questions
What is VO2 Max?
VO2 Max is the maximum amount of oxygen your body can use during intense exercise.
Why is VO2 Max important?
It reflects cardiovascular fitness and endurance performance.