Calorie Calculator
Estimate your daily calorie needs and Basal Metabolic Rate (BMR) using the Mifflin-St Jeor Equation.
Age (years)
Gender
Male
Female
Height (cm)
Weight (kg)
Activity Level
Sedentary (little to no exercise)
Light (light exercise 1-3 days/week)
Moderate (moderate exercise 3-5 days/week)
Active (hard exercise 6-7 days/week)
Very Active (hard daily exercise or physical job)
Calculate