📅Menstrual Cycle Calendar
Track your menstrual cycle, predict periods, ovulation, and fertile windows. Get personalized insights about your cycle phases and symptoms.
Cycle Information
First day of your last menstrual period
Average: 21-35 days
Average: 3-7 days
Cycle Phases:
Your Cycle Status
Enter your last period date to track your cycle
Understanding Your Menstrual Cycle
🔴 Menstrual Phase (Days 1-5)
• Menstrual flow occurs
• Hormone levels drop
• Energy may be lower
• Good time for rest and reflection
🌱 Follicular Phase (Days 1-13)
• Estrogen levels rise
• Energy and mood improve
• Good time for new projects
• Skin often clearer
💜 Ovulation (Around Day 14)
• Egg is released from ovary
• Peak fertility window
• Increased libido
• Cervical mucus changes
🌙 Luteal Phase (Days 15-28)
• Progesterone dominates
• PMS symptoms may occur
• Good time for detail work
• Focus on self-care
Frequently Asked Questions
📅 What is a normal menstrual cycle?
A normal cycle ranges from 21-35 days, with periods lasting 3-7 days. Cycles can vary by a few days month to month.
🤰 When am I most fertile?
You”re most fertile during the 6-day window ending on ovulation day. This includes 5 days before ovulation and the ovulation day itself.
📊 How accurate are cycle predictions?
Predictions are estimates based on your average cycle. Track for 3+ months for better accuracy. Stress, illness, and lifestyle changes can affect timing.
⚠️ When should I see a doctor?
Consult a healthcare provider for cycles shorter than 21 days, longer than 35 days, severe pain, or significant changes in your pattern.